Greg McMahon 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 119 |
July 22, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 21 | 154 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 | 141 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 | 154 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 22 | 158 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 21 | 159 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 22 | 160 |
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Workout Graph
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