Greg McMahon 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
July 24, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 21 | 153 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 140 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | 152 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 22 | 155 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 158 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 160 |
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Workout Graph
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