Greg McMahon 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 121 |
July 29, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 22 | 155 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 145 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 152 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 22 | 157 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 159 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 22 | 163 |
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Workout Graph
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