Greg McMahon 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 121 |
August 01, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 301 | 22 | 158 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 22 | 148 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 | 158 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 22 | 162 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 22 | 160 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 23 | 166 |
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Workout Graph
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