Greg McMahon 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 120 |
August 03, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 22 | 152 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | 139 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 22 | 149 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 | 155 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 22 | 157 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 162 |
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Workout Graph
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