Greg McMahon 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 119 |
August 06, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 22 | 154 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 144 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 23 | 153 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 23 | 157 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 22 | 159 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 23 | 161 |
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Workout Graph
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