Greg McMahon 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 121 |
August 08, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 22 | 151 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 | 138 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 22 | 148 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 22 | 153 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 22 | 157 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 22 | 160 |
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Workout Graph
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