Greg McMahon 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 122 |
August 12, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 21 | 147 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 138 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 21 | 146 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 21 | 149 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 22 | 150 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 22 | 154 |
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Workout Graph
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