Greg McMahon 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 120 |
August 14, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 21 | 149 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 136 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 21 | 143 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 22 | 154 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 155 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.