Greg McMahon 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
301
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 121 |
August 17, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 22 | 152 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 140 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 23 | 150 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 23 | 154 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 22 | 157 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 23 | 161 |
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Workout Graph
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