Greg McMahon 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
297
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 121 |
August 21, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 21 | 150 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 137 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 21 | 147 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 | 152 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 22 | 155 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.