Greg McMahon 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
August 24, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 22 | 153 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | 141 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 22 | 150 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 22 | 156 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 22 | 158 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 22 | 160 |
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Workout Graph
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