Greg McMahon 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 121 |
August 28, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 21 | 155 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 144 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 22 | 155 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 22 | 159 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 22 | 160 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 21 | 160 |
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Workout Graph
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