Greg McMahon 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 01, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 296 | 21 | 147 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 23 | 135 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 22 | 145 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 22 | 150 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 22 | 154 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 21 | 154 |
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Workout Graph
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