Greg McMahon 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
September 05, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 21 | 149 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 138 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 21 | 146 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 21 | 153 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 20 | 155 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 21 | 157 |
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Workout Graph
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