Greg McMahon 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
September 09, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 21 | 153 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 142 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 21 | 150 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 21 | 156 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 21 | 158 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 21 | 160 |
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Workout Graph
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