Greg McMahon 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 17, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 22 | 150 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 139 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 22 | 148 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 22 | 153 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 22 | 157 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 22 | 157 |
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Workout Graph
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