Greg McMahon 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 119 |
September 23, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 22 | 149 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | 140 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 22 | 148 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 22 | 150 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 22 | 153 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 22 | 154 |
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Workout Graph
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