Greg McMahon 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 118 |
September 30, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 22 | 155 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 145 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 22 | 154 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 22 | 159 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 22 | 159 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 22 | 160 |
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Workout Graph
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