Greg McMahon 7000m row
7,000
Meters
34:35.6
Time
2:28.2
Pace
385
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 119 |
October 18, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.6 | 7,000 | 2:28.2 | 107 | 669 | 21 | 136 |
| 7:14.9 | 1,400 | 2:35.3 | 93 | 621 | 22 | 116 |
| 7:05.2 | 2,800 | 2:31.8 | 100 | 643 | 21 | 133 |
| 6:51.5 | 4,200 | 2:26.9 | 110 | 679 | 21 | 139 |
| 6:43.9 | 5,600 | 2:24.2 | 117 | 701 | 22 | 144 |
| 6:40.2 | 7,000 | 2:22.9 | 120 | 712 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.