Greg McMahon 8000m row
8,000
Meters
38:18.5
Time
2:23.6
Pace
448
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 118 |
October 22, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.5 | 8,000 | 2:23.6 | 118 | 706 | 22 | 144 |
| 7:33.7 | 1,600 | 2:21.7 | 123 | 722 | 24 | 132 |
| 7:34.4 | 3,200 | 2:22.0 | 122 | 720 | 23 | 145 |
| 7:44.3 | 4,800 | 2:25.0 | 115 | 694 | 22 | 144 |
| 7:44.0 | 6,400 | 2:25.0 | 115 | 695 | 23 | 150 |
| 7:42.2 | 8,000 | 2:24.4 | 116 | 699 | 22 | 152 |
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Workout Graph
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