Greg McMahon 10000m row
10,000
Meters
47:58.5
Time
2:23.9
Pace
562
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
November 06, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.5 | 10,000 | 2:23.9 | 117 | 704 | 22 | 147 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 24 | 132 |
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 23 | 146 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 704 | 23 | 150 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 21 | 153 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 714 | 22 | 156 |
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Workout Graph
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