Greg McMahon 10000m row
10,000
Meters
47:37.5
Time
2:22.8
Pace
564
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 125 |
November 13, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.5 | 10,000 | 2:22.8 | 120 | 713 | 23 | 146 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 25 | 128 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 705 | 24 | 140 |
| 9:39.8 | 6,000 | 2:24.9 | 115 | 695 | 23 | 147 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 23 | 158 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 722 | 22 | 160 |
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Workout Graph
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