Greg McMahon 10000m row
10,000
Meters
48:47.4
Time
2:26.3
Pace
558
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 126 |
November 21, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.4 | 10,000 | 2:26.3 | 112 | 684 | 23 | 148 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 24 | 135 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 700 | 24 | 146 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 675 | 23 | 152 |
| 9:48.7 | 8,000 | 2:27.1 | 110 | 677 | 23 | 154 |
| 9:55.7 | 10,000 | 2:28.9 | 106 | 664 | 23 | 156 |
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Workout Graph
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