Greg McMahon 10000m row
10,000
Meters
47:50.8
Time
2:23.5
Pace
563
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
November 27, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.8 | 10,000 | 2:23.5 | 118 | 707 | 23 | 144 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 23 | 127 |
| 9:36.4 | 4,000 | 2:24.1 | 117 | 702 | 23 | 140 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 698 | 23 | 144 |
| 9:45.0 | 8,000 | 2:26.2 | 112 | 685 | 23 | 147 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 742 | 23 | 163 |
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Workout Graph
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