Vinay Venkatesh 10x1:30/0:30r row
3,732
Meters
15:00.0
Time
2:00.5
Pace
240
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 109 |
September 10, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,732 | 2:00.5 | 200 | 960 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 25 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 26 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 25 | |
| r443 |
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Workout Graph
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