Vinay Venkatesh v9:00/9:00r...4 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,767 |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 98 |
October 05, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 26 | |
| 9:00.0 | 2,221 | 2:01.5 | 195 | 970 | 27 | |
| r: 9:00 | 106 | |||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 26 | |
| r: 8:00 | 55 | |||||
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 26 | |
| r: 7:00 | 122 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | |
| r: 6:00 | 21 | |||||
| r304 |
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Workout Graph
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