Vinay Venkatesh 6x3:20/1:40r row
5,077
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 110 |
October 12, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 25 | |
| 3:20.0 | 824 | 2:01.3 | 196 | 973 | 22 | |
| 3:20.0 | 835 | 1:59.7 | 204 | 1001 | 25 | |
| 3:20.0 | 857 | 1:56.6 | 220 | 1058 | 27 | |
| 3:20.0 | 860 | 1:56.2 | 223 | 1066 | 25 | |
| 3:20.0 | 842 | 1:58.7 | 209 | 1019 | 26 | |
| 3:20.0 | 860 | 1:56.2 | 223 | 1066 | 29 | |
| r272 |
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