Vinay Venkatesh v3000m/2:00r...3 row
6,000
Meters
23:51.2
Time
1:59.2
Pace
399
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 27:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 111 |
October 19, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 6,000 | 1:59.2 | 206 | 1010 | 28 | |
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 44 | |||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 64 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | |
| r108 |
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Workout Graph
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