Vinay Venkatesh v20:00/3:54r...2 row
9,000
Meters
40:00.0
Time
2:13.3
Pace
539
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 9,034 |
| Overall Time | 43:59.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 112 |
November 01, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 808 | 20 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | |
| r: 3:54 | 15 | |||||
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 21 | |
| r: 0:05 | 19 | |||||
| r34 |
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Workout Graph
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