Vinay Venkatesh 3x1000m/7:00r row
3,000
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 32:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 112 |
November 02, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 30 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 33 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | |
| r242 |
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Workout Graph
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