Vinay Venkatesh 2x20:00/2:00r row
8,843
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 108 |
December 17, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 782 | 22 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 22 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 22 | |
| r24 |
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Workout Graph
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