Vinay Venkatesh 4x14:00/1:15r row
12,443
Meters
56:00.0
Time
2:15.0
Pace
736
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,507 |
| Overall Time | 1:01:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 107 |
December 30, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,443 | 2:15.0 | 142 | 789 | 21 | |
| 14:00.0 | 3,111 | 2:15.0 | 142 | 789 | 21 | |
| 14:00.0 | 3,111 | 2:15.0 | 142 | 789 | 21 | |
| 14:00.0 | 3,111 | 2:15.0 | 142 | 789 | 21 | |
| 14:00.0 | 3,111 | 2:15.0 | 142 | 789 | 21 | |
| r64 |
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Workout Graph
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