Vinay Venkatesh v1:30/0:30r...7 row
2,786
Meters
10:30.0
Time
1:53.0
Pace
195
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,979 |
| Overall Time | 14:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 108 |
January 01, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,786 | 1:53.0 | 242 | 1133 | 28 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 32 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | |
| r: 0:30 | 31 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 36 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 26 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 28 | |
| r: 0:30 | 33 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:30 | 18 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:30 | 17 | |||||
| r193 |
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