Vinay Venkatesh 4x10:00/2:00r row
9,687
Meters
40:00.0
Time
2:03.8
Pace
623
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 109 |
January 02, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,687 | 2:03.8 | 184 | 933 | 23 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 21 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 28 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 22 | |
| r107 |
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Workout Graph
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