Vinay Venkatesh 4x5000m/2:00r BikeErg
20,000
Meters
45:43.3
Time
2:17.1
Pace
583
Calories
160
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,500 |
| Overall Time | 53:43.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 78 |
| Revolution Count | 3695 |
| Power/kg | 2 |
| Drag Factor | 58 |
January 14, 2022 18:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.3 | 20,000 | 2:17.1 | 136 | 766 | 78 | 160 |
| 11:56.8 | 5,000 | 2:23.3 | 119 | 708 | 76 | 158 |
| 11:20.4 | 5,000 | 2:16.0 | 139 | 778 | 80 | 161 |
| 11:20.8 | 5,000 | 2:16.1 | 139 | 777 | 79 | 157 |
| 11:05.2 | 5,000 | 2:13.0 | 149 | 811 | 81 | 165 |
| r500 |
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Workout Graph
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