Vinay Venkatesh 2x10:00/0:30r row
4,536
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 107 |
January 18, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 21 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 21 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 21 | |
| r31 |
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Workout Graph
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