Vinay Venkatesh v5:00/0:45r...9 row
7,357
Meters
29:00.0
Time
1:58.2
Pace
495
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,641 |
| Overall Time | 35:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 118 |
January 28, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,357 | 1:58.2 | 212 | 1028 | 24 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | |
| r: 0:45 | 23 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 34 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 49 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 0:45 | 44 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:45 | 36 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:45 | 24 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 27 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:45 | 37 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | |
| r: 0:45 | 10 | |||||
| r284 |
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Workout Graph
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