Vinay Venkatesh 4x500m/9:00r row
2,000
Meters
6:55.3
Time
1:43.8
Pace
158
Calories
179
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 42:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 37 |
| Stroke Count | 540 |
| Drag Factor | 123 |
February 15, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 37 | 179 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | 171 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 39 | 180 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 39 | 184 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 39 | 184 |
| r2,122 |
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Workout Graph
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