Vinay Venkatesh 1x4000m/1:00r row
4,000
Meters
17:33.1
Time
2:11.6
Pace
242
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 18:33.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 104 |
February 17, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 828 | 21 | 151 |
| 17:33.1 | 4,000 | 2:11.6 | 153 | 828 | 21 | 151 |
| r13 |
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Workout Graph
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