Vinay Venkatesh 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 114 |
February 18, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 20 | 155 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 | 160 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 21 | 143 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 20 | 159 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 20 | 154 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 21 | 163 |
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Workout Graph
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