Vinay Venkatesh 3x10:00/1:00r BikeErg
13,630
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
153
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,799 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 81 |
| Revolution Count | 2449 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
March 07, 2022 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,630 | 2:12.0 | 152 | 822 | 81 | 153 |
| 10:00.0 | 4,610 | 2:10.1 | 159 | 846 | 82 | 152 |
| 10:00.0 | 4,539 | 2:12.1 | 152 | 821 | 81 | 157 |
| 10:00.0 | 4,480 | 2:13.9 | 146 | 801 | 80 | 151 |
| r169 |
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Workout Graph
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