Vinay Venkatesh v5:00/0:45r...9 row
7,376
Meters
29:00.0
Time
1:57.9
Pace
496
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,587 |
| Overall Time | 35:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 104 |
April 01, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,376 | 1:57.9 | 213 | 1034 | 26 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | |
| r: 0:45 | 34 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | |
| r: 0:45 | 28 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | |
| r: 0:45 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:45 | 23 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:45 | 28 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:45 | 22 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 0:45 | 16 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| r: 0:45 | 26 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | |
| r: 0:45 | 20 | |||||
| r211 |
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Workout Graph
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