Vinay Venkatesh 3x1500m/2:00r BikeErg
4,500
Meters
8:36.4
Time
1:54.7
Pace
156
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 14:36.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 92 |
| Revolution Count | 836 |
| Power/kg | 3.41 |
| Drag Factor | 59 |
April 12, 2022 16:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.4 | 4,500 | 1:54.7 | 232 | 1097 | 92 | |
| 2:46.6 | 1,500 | 1:51.0 | 255 | 1179 | 93 | |
| 2:53.6 | 1,500 | 1:55.7 | 226 | 1077 | 94 | |
| 2:56.3 | 1,500 | 1:57.5 | 216 | 1041 | 92 | |
| r207 |
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Workout Graph
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