Vinay Venkatesh v6000m/2:00r...2 row
12,000
Meters
53:03.3
Time
2:12.6
Pace
721
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 57:03.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 104 |
July 11, 2022 22:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.3 | 12,000 | 2:12.6 | 150 | 816 | 20 | |
| 26:24.6 | 6,000 | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 20 | |||||
| 26:38.7 | 6,000 | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 13 | |||||
| r33 |
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Workout Graph
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