Vinay Venkatesh 3x4000m/1:45r row
12,000
Meters
55:47.6
Time
2:19.4
Pace
690
Calories
141
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,138 |
| Overall Time | 1:01:02.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 107 |
July 15, 2022 20:51:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.6 | 12,000 | 2:19.4 | 129 | 743 | 19 | 141 |
| 18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 19 | 142 |
| 18:36.4 | 4,000 | 2:19.5 | 129 | 743 | 19 | 140 |
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 19 | 142 |
| r138 |
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Workout Graph
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