Vinay Venkatesh 8000m row
8,000
Meters
36:17.8
Time
2:16.1
Pace
469
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 104 |
July 20, 2022 19:06:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.8 | 8,000 | 2:16.1 | 139 | 777 | 469 | 19 | 155 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 19 | 148 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 19 | 147 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 19 | 154 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 21 | 173 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 19 | 147 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 719 | 56 | 19 | 150 |
| 4:42.9 | 7,000 | 2:21.4 | 124 | 725 | 57 | 19 | 149 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 870 | 62 | 21 | 174 |
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Workout Graph
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