Vinay Venkatesh v4000m/r...4 row
10,000
Meters
46:43.4
Time
2:20.1
Pace
576
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:43.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 104 |
July 27, 2022 19:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.4 | 10,000 | 2:20.1 | 127 | 737 | 20 | 157 |
| 18:38.7 | 4,000 | 2:19.8 | 128 | 740 | 19 | 141 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | 171 |
| 19:38.2 | 4,000 | 2:27.2 | 110 | 677 | 19 | 144 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 173 |
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Workout Graph
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