Vinay Venkatesh 8x500m/2:00r row
4,000
Meters
15:14.8
Time
1:54.3
Pace
277
Calories
180
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 31:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 105 |
July 30, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000 | 1:54.3 | 234 | 1090 | 22 | 180 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | 162 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | 170 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | 176 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | 179 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 | 181 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 22 | 185 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | 192 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 23 | 195 |
| r345 |
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Workout Graph
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