Vinay Venkatesh v1000m/3:00r...3 row
3,000
Meters
11:09.9
Time
1:51.6
Pace
216
Calories
191
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 105 |
July 31, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 26 | 191 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 186 | |
| r: 3:00 | 42 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | 193 | |
| r: 3:00 | 36 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | 195 | |
| r: 3:00 | 16 | ||||||
| r94 |
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Workout Graph
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